Kitchen Helper Resume Example & Writing Guide

Use this Kitchen Helper resume example and guide to improve your career and write a powerful resume that will separate you from the competition.

Kitchen helpers are an integral part of any restaurant or food service operation. They’re the folks who prep ingredients, wash dishes, stock supplies, and keep the kitchen running smoothly by filling orders as they come in.

Because kitchen helpers work in such fast-paced environments, it’s important that they can think on their feet and adapt quickly to changing circumstances. They need to be detail oriented and organized—able to keep track of multiple tasks at once without getting overwhelmed. And they need to be friendly and outgoing—able to communicate effectively with other team members and customers alike.

Here are some tips and an example to help you write a kitchen helper resume that hiring managers will love.

Jennifer Thomas
Houston, TX | (123) 456-7891 | [email protected]

Hardworking kitchen helper with five years of experience in the food service industry. Eager to use my skills and knowledge to help your kitchen run smoothly. Quick learner who is always willing to help out wherever needed.

James Madison High School Jun '08
High School Diploma
Company A, Kitchen Helper Jan '17 – Current
  • Assisted in the preparation of food and cleaning duties, following instructions from supervisors regarding daily tasks.
  • Followed all safety rules and regulations while on duty to ensure a safe environment for employees and customers.
  • Maintained cleanliness of kitchen area at all times by keeping work areas neat and organized as well as maintaining proper sanitation practices when handling food products.
  • Performed other duties assigned by supervisor or manager such as preparing cold foods, stocking supplies, etc., within specified time frames.
  • Completed special projects as directed by management with attention to detail and quality standards required for each task performed.
Company B, Kitchen Helper Jan '12 – Dec '16
  • Assisted in the preparation of over 100 different menu items, including soups, salads and desserts
  • Prepared ingredients for cooking by cutting vegetables and separating seafood from shells
  • Followed proper food safety procedures to ensure a safe environment for customers and staff
  • Ensured that all kitchen equipment was properly cleaned before use with sanitizing solutions
  • Maintained an organized storage area for dry goods and perishable ingredients
Company C, Dishwasher Jan '09 – Dec '11
  • Washed dishes, glassware, flatware, pots, and pans using dishwashers or by hand.
  • Maintained cleanliness of dishwashing area and equipment.
  • Stocked supplies such as dishes, utensils, and glassware.

Industry Knowledge: Food Preparation, Food Safety, Food Cost
Technical Skills: Microsoft Office Suite
Soft Skills: Communication, Customer Service, Teamwork, Adaptability, Problem Solving, Time Management, Organizational Skills, Leadership

How to Write a Kitchen Helper Resume

Here’s how to write a kitchen helper resume of your own.

Write Compelling Bullet Points

Rather than simply listing your responsibilities, you can use the bullet points to tell a story about your work. For example, rather than saying you “prepared food in restaurant kitchen,” you could say you “prepared food for 150+ guests every night, ensuring that orders were accurate and delivered on time.”

The second bullet point is much stronger because it provides specific details about what you did and the results of your work. It also provides a number to help quantify your contributions.

Identify and Include Relevant Keywords

When you submit your resume online, it’s likely that it will be scanned by an applicant tracking system (ATS) for certain keywords. These programs look for certain terms related to the job opening in order to determine whether or not you are a good fit. If your resume doesn’t include enough of the right keywords, your application might never make it to a human recruiter.

The best way to make sure your resume includes the right keywords is to carefully read through the job posting and take note of the terms that are used most frequently. Then, use those same terms throughout your resume to help increase your chances of getting an interview.

Here are some of the most commonly used keywords for kitchen helper roles:

  • Food & Beverage
  • Teamwork
  • Time Management
  • Communication
  • Customer Service
  • Catering
  • Organization Skills
  • Microsoft Access
  • Food Preparation
  • Food Service
  • Leadership
  • Event Planning
  • Critical Thinking
  • Cooking
  • Social Media
  • Research
  • Sales
  • Problem Solving
  • Event Management
  • Hospitality
  • Food Safety
  • Culinary Skills
  • Food Quality
  • Menu Development
  • Multi-tasking
  • Hospitality Management
  • Housekeeping
  • Leadership Development
  • Sanitation

Showcase Your Technical Skills

There are a few key programs and systems that kitchen helpers use in order to complete their work. Some of the most commonly used programs are Microsoft Office Suite (Excel, Word, PowerPoint), Google Suite (Gmail, Docs, Drive, Calendar), and social media platforms like LinkedIn and Twitter. Additionally, kitchen helpers may be called on to use specific software programs relevant to their industry, so it’s important to be familiar with as many programs as possible.


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