How to Call in Sick: Professional Examples and Templates

Notifying an employer of an unexpected absence requires clear, timely, and well-structured communication. This demonstrates respect for workflow and colleagues, minimizing disruption to team operations. Understanding the proper protocol helps maintain professional standing. This guide provides practical templates and best practices for handling this communication efficiently and appropriately.

Deciding When and How to Communicate

The timing of your absence notification is crucial. Communication should occur as soon as the decision to stay home is made, ideally well before the official start of your workday. Providing this advance notice allows your manager and team maximum time to adjust schedules and reassign urgent tasks. Early notification reduces the stress placed on colleagues.

Selecting the appropriate channel depends on the urgency and established company norms. For standard absences, a formal email to your direct manager is the most appropriate route. This method creates a documented record of the notification.

For immediate, same-day emergencies, a quick phone call or text message may be necessary to ensure immediate receipt. Always prioritize notifying your direct supervisor first, even if company policy requires a separate notification to human resources. The manager is the person most responsible for immediate workload distribution and needs to be alerted without delay.

Essential Information to Include in Your Notification

Regardless of the communication method chosen, the message must contain three specific pieces of information. The first is a straightforward statement of absence due to illness, without requiring extensive medical detail or justification. A simple declaration that you are “unwell” is sufficient and maintains privacy while confirming the reason.

The second component involves setting an expectation for your return. If the duration is unknown, state that you will monitor your condition and send a follow-up communication as soon as possible. Providing a time for the next status check, such as “I will update you by 3 PM,” creates accountability and manages expectations.

Finally, the third element is addressing your active workload and providing a delegation plan. Identify any time-sensitive projects and direct your manager or a designated colleague to the necessary files or contact information for coverage. Outlining the current status of projects and confirming a hand-off minimizes productivity loss during your absence.

Communication Examples for Different Scenarios

Formal Email Template

Subject: Absence Notification – [Your Name] – [Date]

Dear [Manager’s Name],

Please accept this email as notification that I will be taking a sick day today, [Date], due to illness. I anticipate returning to the office tomorrow, [Date], and will provide an update by [Time] this afternoon if my condition changes. All urgent documents and client contact information related to the [Project Name] project are saved in the shared drive under the “Urgent” folder for easy access.

The most time-sensitive task for today is the [Task Name] report, which is due at 3:00 PM. I have asked [Colleague’s Name] to submit the final draft on my behalf after reviewing the figures I finalized last night. For any immediate or unexpected emergencies that require my direct attention, please contact [Colleague’s Name] at [Colleague’s Phone Number or Email]. Thank you for your understanding, and I apologize for any inconvenience my absence may cause the team.

Quick Text Message Template

Hi [Manager’s Name], I woke up feeling unwell and will need to take a sick day today, [Date]. I will not be able to come in to the office and wanted to alert you immediately.

I will send a formal email shortly with full details regarding my workload and expected return date once I have organized my files. The most urgent item is the [Task Name] report, and I have asked [Colleague’s Name] to cover the submission and handle any related questions. I will update you by 2 PM regarding my condition for tomorrow morning.

Phone Call Script

Hello [Manager’s Name], I am calling to let you know that I am unable to come into work today, [Date], as I woke up feeling ill. I wanted to notify you immediately so you could adjust the morning schedule before the 9 AM meeting.

I expect to be back in the office tomorrow, but I will keep you informed if that changes later today. Regarding my workload, the [Client Name] meeting is scheduled for 10 AM. I have already sent the brief to [Colleague’s Name] and confirmed they can lead the discussion. They are fully briefed on the agenda and the next steps required for the client deliverable. I will check my phone briefly at noon for any unforeseen emergencies that need a quick decision, but otherwise, I will be resting to ensure a quick return.

Professional Etiquette and Best Practices

Employees should always review their organization’s specific policies regarding absence reporting, which are often detailed in the employee handbook. Some companies require a specific time window for notification, a particular point of contact, or even a specific method, such as a dedicated hotline. Deviating from the established procedure can sometimes result in an unexcused absence.

When communicating the reason for the absence, maintain professional discretion and avoid oversharing personal medical details. Phrases such as “I am unable to work today due to illness” or “I woke up feeling unwell” are perfectly adequate. This prevents the manager from feeling obligated to inquire further into private health matters. A professional tone must be maintained across all communication channels, including casual text messages, by using clear, courteous language and avoiding abbreviations or emojis.

A common professional misstep is the promise to “work from home” or “check email periodically” when genuinely too sick to function. While this intention may stem from a desire to be helpful, it blurs the boundary between being truly absent and being available. This can impede recovery and set an unsustainable expectation for future sick days. True sick leave should be a period of rest and recovery, not remote work, and setting firm boundaries is important.

If the illness extends beyond the initially communicated period, a follow-up communication is necessary before the expected return time. This update should confirm the continued absence and provide a revised expected return date or a new time for the next status check. Proactive communication in the event of an extension demonstrates reliability and allows the team to plan for continued coverage without confusion or unnecessary speculation.