How to Deal With a Power-Hungry Coworker?

Dealing with a colleague whose ambition translates into controlling or manipulative workplace behavior creates a stressful and draining professional environment. This dynamic introduces anxiety and distrust, diverting energy away from productive work and often leaving employees feeling undervalued. Navigating these situations requires a deliberate, strategic approach focused on professional detachment, systematic boundary enforcement, and clear documentation.

Recognizing the Tactics of a Power-Hungry Colleague

Power-seeking behavior manifests through distinct, observable actions intended to diminish the standing of others while elevating the colleague’s own perceived value. A common tactic involves subtly or overtly claiming ownership of successful outcomes driven by another’s effort. This colleague might rephrase an idea or project contribution using “I” statements to present it as their sole concept, effectively stealing professional recognition.

Taking Undue Credit for Others’ Work

The colleague often waits for a successful outcome before inserting themselves into the narrative to receive praise from superiors. They may provide minor input on a project and then leverage that minimal involvement to assume a co-creator role during presentations or performance reviews. This prevents the actual contributor from gaining the visibility and reward necessary for career progression.

Undermining Colleagues Publicly

A more aggressive tactic involves using public forums, such as team meetings, to diminish a colleague’s competence. This can be executed through an “innocent question” implying a lack of oversight, or a “helpful correction” highlighting a minor technical detail to make a colleague appear unprepared. By timing these criticisms when senior leaders are present, the power-seeker strategically plants seeds of doubt about their peer’s ability and judgment.

Hoarding Information and Resources

Control over the flow of information is a powerful lever used to maintain superiority. The power-hungry colleague may deliberately withhold access to essential data, project files, or key contacts needed to complete a task efficiently. This intentional delay forces others to rely on them, effectively slowing down a colleague’s progress or leading to errors.

Overstepping Authority and Micromanaging

This behavior involves the colleague attempting to manage tasks or direct the actions of peers despite having no formal supervisory role. The individual often issues instructions or check-in requests that mimic a manager’s oversight, creating confusion about the official reporting structure. This micromanagement style is driven by a need for control, often manifesting as excessive scrutiny over minor details or insistence that a task be completed in a specific, rigid manner.

Playing Favorites or Creating Divisions

The power-seeker may attempt to manipulate team dynamics by cultivating a small circle of favored allies, granting them preferential access to resources or desirable assignments. Conversely, they may isolate perceived threats by strategically excluding them from communication channels, key decision-making discussions, or social interactions. This manipulation creates internal resentment and tension, dividing the team and making coordinated action against the power-seeker less likely.

Understanding the Motives Behind the Behavior

The drive for excessive workplace control often stems from personal insecurities rather than professional strength. This behavior is a defense mechanism used to mask a fear of failure or a lack of confidence in one’s own merit. The individual believes the only way to ensure their survival and success is to control the environment and the people within it.

Many power-hungry individuals are motivated by an implicit need for power—an emotional drive for status and influence over others. When expressed negatively, this leads to a desire to control and overpower colleagues, seeing every interaction as a competition. Understanding this underlying motivation helps to depersonalize the conflict, reframing the colleague’s actions as a reflection of their internal struggle rather than an indictment of your competence.

Immediate Strategies for Managing Direct Interactions

Responding to a power-hungry colleague in real-time requires a composed, factual, and non-emotional demeanor to neutralize their manipulation attempts. When confronted with an overreach, maintain a calm exterior and avoid taking the bait of an emotional reaction. Engaging in a power struggle only validates their behavior and gives them leverage.

Instead of arguing, use neutral, professional language to redirect the conversation back to specific facts and task requirements. If a colleague attempts to twist your words or push a boundary, the “broken record” technique is effective: calmly repeat your stance or boundary without deviation. For instance, if they demand an unnecessary update, respond, “As agreed, I will provide the full update at the end of the day,” and repeat that statement if they persist.

Establishing Clear Professional Boundaries and Documentation

A systematic strategy involves establishing and enforcing clear professional boundaries supported by meticulous documentation. Formalize all communication by shifting sensitive agreements from verbal conversations to written channels, such as email. This practice ensures clear evidence exists for project decisions, assigned responsibilities, and deadlines.

Maintaining a detailed log of all concerning interactions safeguards your professional standing. This documentation must be objective, noting the date, time, location, specific action taken by the colleague, and the resulting impact on your work or team productivity. A paper trail counters the power-seeker’s tendency to gaslight or deny their actions, providing an objective record of their behavioral patterns. Clearly define your role and responsibilities in writing, and diplomatically question any directives that fall outside your official scope, ensuring the colleague’s overreach is not tacitly accepted.

Escalating the Issue to Management or Human Resources

When direct strategies fail to mitigate the colleague’s disruptive behavior, escalating the issue becomes a necessary professional step. The documentation gathered is the most valuable resource, shifting the conversation from a subjective complaint to an objective, evidence-based report. The issue must be framed not as a personal grievance, but as a problem that negatively impacts organizational performance, team morale, and workflow functionality.

When meeting with a manager or Human Resources, focus on how the colleague’s actions—such as hoarding information or micromanaging—create bottlenecks and reduce overall team output. Providing specific dates and examples of how their behavior has delayed a project or caused an error demonstrates the business risk they represent. Maintaining a professional and factual tone reinforces your credibility and commitment to the company’s success, positioning you as a solution-oriented employee.

Protecting Your Professional Reputation and Mental Health

Preserving your reputation while dealing with a manipulative colleague requires focusing on your performance and building a wide network of professional support. Consistently delivering high-quality work ensures your results speak for themselves, insulating your reputation from attempts to undermine your credibility. Actively seek out cross-functional projects and network with leaders outside your immediate team to build influence and visibility independent of the difficult colleague’s sphere of control.

To protect your mental health, practice “Grey Rocking,” a technique where you become emotionally uninteresting to the power-seeker by limiting personal information and giving only neutral responses. This deliberate emotional detachment prevents the colleague from gaining satisfaction or leverage from your reactions, conserving your mental energy. Seeking support from a trusted mentor or professional coach outside the workplace provides an outlet to process stress and maintain a healthy perspective.