Texting is a common and rapid method for employees to notify managers of an unexpected absence. While immediate, this communication must maintain professional decorum, clarity, and respect workplace boundaries. This guide provides a framework for crafting a precise and appropriate sick day notification that meets business expectations.
When is Texting Appropriate?
The suitability of texting for sick leave notification depends on company culture and the relationship with your direct supervisor. Texting is often acceptable in fast-paced environments for immediate, pre-dawn notification when managers are unlikely to check email or answer calls. This method is useful when the reporting structure is casual or when the manager has previously preferred it for urgent updates.
Organizational policy always takes precedence over convenience. If the employee handbook or HR guidelines explicitly require a phone call or formal email for reporting an absence, that rule must be followed. Texting should be reserved for standard practice or situations requiring time-sensitive urgency, ensuring the manager receives information quickly.
Essential Components of a Professional Sick Day Text
A professional sick day text must contain several data points to ensure the workplace functions effectively during your absence. The message should begin with a clear statement of your inability to report to work, not simply stating you “can’t come in.” Provide a brief, general reason for the absence, such as “due to illness” or “feeling unwell,” while avoiding specific medical details.
The text must communicate the expected duration of the absence, whether it is for a full day, partial day, or if the duration is undetermined. This information allows management to plan for short-term coverage and reschedule meetings. Finally, the message should mention any action taken regarding urgent tasks or coverage, such as alerting a specific colleague or setting up an out-of-office response. This demonstrates proactive management of your responsibilities.
What to Avoid in Your Sick Day Text
Employees should avoid including too much detail about their physical condition, as sharing specific symptoms is unnecessary personal information in a business communication. Detailed descriptions of ailments can make colleagues uncomfortable and distract from the notification’s purpose. Also, refrain from using vague or overly dramatic language that might lead a manager to question the absence.
Avoid excessive apologies or repeated statements of regret, which can suggest guilt or over-reliance on the manager’s approval. While a polite tone is necessary, the focus must remain on the business logistics of your absence. Unless explicitly requested for a time-sensitive task, do not promise to work remotely or monitor emails while ill, as this delays recovery. Limit the text to only your direct manager or the designated recipient.
Ready-to-Use Sick Day Text Templates
Formal/Corporate Template
A formal setting requires a structured message that prioritizes clarity and business continuity. This template is appropriate for environments where communication is regulated and emphasizes professional distance.
“Good morning, I am writing to inform you that I must take a sick day today, [Date], due to sudden illness. I expect to be back in the office tomorrow, [Date]. All my urgent items are noted in the shared team document, and I have set my out-of-office responder.”
This version is concise, focusing on business impact, providing a clear expected return date, and confirming steps taken to maintain workflow.
Casual/Familiar Template
When the relationship with your manager is relaxed, the tone can be warmer, though the core professional information remains the same. This template works well in smaller teams or less formal structures.
“Hi [Manager’s Name], I woke up feeling too unwell to come in today, [Date]. I will be taking a sick day and will check in tomorrow morning. I’ve already contacted [Colleague’s Name] about the [Project Name] meeting this afternoon.”
The language is less rigid, but it clearly states the absence, duration, and identifies the colleague aware of immediate work coverage.
Template for a Longer Absence (e.g., 2+ days)
When an illness is expected to last more than a single day, the text must communicate the uncertainty and the plan for ongoing communication. This manages expectations and allows the manager to implement a comprehensive coverage strategy.
“Hello, I am still unwell and need to take a sick leave for the next two days, [Start Date] and [End Date]. I will keep you updated on my condition by the end of [Day of the Week]. My calendar is blocked off, and [Colleague’s Name] has access to all my files for urgent needs.”
This message establishes a clear communication cadence for updates and provides a specific colleague who can serve as the primary point of contact during the extended absence.
Template When Specific Coverage Has Been Arranged
If you have secured coverage for specific responsibilities before notifying your manager, the text should highlight this proactive measure. This streamlines the manager’s action plan and minimizes disruption.
“Good morning, I need to take a sick day today, [Date], due to feeling under the weather. I have already confirmed with [Colleague’s Name] that they will cover my shift/meeting. I will follow up on any outstanding emails when I return tomorrow.”
This structure is efficient, combining the notification with the solution and making the manager aware that the immediate work gap is addressed.
Handling the Follow-Up and Next Steps
Sending the sick day text should be followed by a brief check to ensure the manager has acknowledged the message, especially if the company lacks an automated absence recording system. If your role involves external communication, immediately set up an out-of-office email responder. This responder should redirect urgent inquiries to the specific colleague covering your tasks.
Upon returning to work, you must document the absence according to HR requirements, often involving filling out a formal sick leave form. This procedural step ensures compliance and accurate record-keeping. Finally, a brief check-in with colleagues and the manager is necessary to catch up on urgent items and confirm all workflows are back on track.

