What Interests Should You Put on a Resume?

Including personal interests on a professional resume is a strategic choice. While some professionals believe the space is better used for experience, a carefully curated selection of outside pursuits can offer valuable context about a candidate’s personality and work ethic. When applied with intention, this small section moves beyond a simple list of hobbies to enhance a candidate’s overall profile. Understanding which activities to highlight and how to present them determines whether this addition is an asset or a distraction.

The Strategic Value of Including Interests

Recruiters often spend only a few seconds reviewing a resume, making the addition of personal interests a strategic choice. These details serve to humanize the applicant, transforming a list of accomplishments into a recognizable individual who may fit well within the existing team dynamic. They provide non-traditional evidence of soft skills difficult to quantify solely through job descriptions. The value of this section lies in its ability to demonstrate a candidate’s potential for cultural fit, which is increasingly prioritized in modern workplaces.

When Interests Are Most Effective

The inclusion of personal pursuits proves most beneficial in roles requiring strong cultural cohesion, such as positions within creative agencies or fast-paced startups. These environments often value personality and alignment with the company mission as much as technical expertise. Customer-facing and sales roles also benefit, as engaging interests can suggest a personality that easily builds rapport with clients. Candidates who are entry-level or pivoting into a new career path find this section useful for showcasing transferable skills. Conversely, the effectiveness of this section diminishes in highly specialized, purely technical positions or bureaucratic settings where the focus remains exclusively on measurable professional achievements.

Interests That Showcase Professional Skills

Demonstrating Leadership and Teamwork

Involvement in organized team sports, such as rowing or rugby, translates into an understanding of collaborative effort and shared goal attainment. These activities require individuals to manage their role within a larger system, demonstrating discipline and accountability. Organizing a large community fundraising event or leading a local volunteer chapter showcases practical organizational skills and the ability to motivate groups toward a unified purpose. Regularly captaining a recreational league team provides evidence of conflict resolution skills and the ability to execute strategic planning under pressure.

Highlighting Analytical and Technical Aptitude

Pursuits that require complex, structured problem-solving highlight a candidate’s cognitive abilities and technical inclinations. Mastering intricate strategy games like Go or high-level chess requires foresight, pattern recognition, and strategic analysis that mirrors business planning. Engagement in personal coding projects, such as developing a mobile application or contributing to open-source software, proves a self-directed aptitude for technical skills. Actively managing a personal investment portfolio or participating in a financial forecasting club demonstrates an understanding of data evaluation, risk assessment, and quantitative analysis.

Proving Commitment and Perseverance

Activities that demand sustained effort over long periods signal high levels of dedication and goal orientation. Mastering a complex musical instrument, such as the violin, suggests a capacity for deliberate, focused practice and long-term skill acquisition. Learning a complex foreign language, like Japanese or Arabic, requires multi-year discipline and proves the candidate can commit to a sustained effort outside of work hours. Long-distance endurance training, such as preparing for a marathon or a triathlon, illustrates a strong work ethic and the ability to maintain physical and mental endurance to complete challenging goals.

Interests to Avoid or Exclude

Generic and Passive Activities

Candidates should exclude interests that are overly generic and fail to provide meaningful insight into their abilities. Passive activities such as “watching movies,” “listening to music,” or “reading” offer no differentiation and consume valuable space. These entries suggest a lack of intentionality and do little to enhance the professional narrative.

Controversial or Polarizing Topics

Any pursuits that are potentially controversial or polarizing must be omitted to prevent unconscious bias from influencing the hiring decision. This includes explicit mention of political activism, specific religious affiliation, or other sensitive social topics irrelevant to the job function. The resume is strictly a professional document, and including such information can introduce unnecessary contention.

Activities Implying Unreliability

Applicants should avoid listing hobbies that might imply unreliability, distraction, or excessive time consumption that could interfere with professional duties. Mentioning activities perceived as overly risky, such as extreme sports, or highly involved solo pursuits unrelated to the job can raise concerns about judgment or focus. The guiding principle is whether the interest could introduce an element of risk or ambiguity into the assessment of the candidate’s stability or dedication.

Best Practices for Formatting and Placement

The personal interests section should be placed near the bottom of the resume, following professional experience, education, and skills. This positioning ensures that primary professional credentials are encountered first. The section should be clearly titled using phrases such as “Personal Interests” or “Involvement,” rather than the informal term “Hobbies.” Entries must be kept concise, using single words or short, impactful phrases rather than complete sentences.