Starting a first job at age 14 in Idaho is an important step toward developing professional skills and earning personal income. State and federal regulations create a structured pathway for young people to enter the workforce, ensuring their education and well-being remain the primary focus. These laws establish clear boundaries around the types of work permitted, the number of hours allowed, and the industries most likely to hire. Understanding these specific requirements helps young applicants and their parents navigate the job market successfully.
Essential Legal Requirements for Working at 14 in Idaho
Employment for 14-year-olds in Idaho is governed by the federal Fair Labor Standards Act (FLSA) and the Idaho Code. The FLSA establishes 14 as the minimum age for most non-agricultural employment. When state and federal laws conflict, the law offering the most protection to the minor applies.
Idaho law does not require a state-issued work permit or employment certificate for minors to be hired. This simplifies the process for both the worker and the employer. Employers must still verify the minor’s age, typically requiring a birth certificate or other official identification to ensure compliance with age restrictions.
The law requires that the minor’s employment be voluntary and that a parent or legal guardian provides consent for the job. This consent confirms the parent approves of the minor’s work schedule and duties. The entire legal framework is designed to balance the minor’s ability to gain work experience with the overriding need to protect their health, welfare, and educational opportunities.
Permitted Job Categories and Environments
Fourteen-year-olds are restricted to jobs the Department of Labor has deemed non-hazardous and appropriate for their age. These jobs are generally limited to retail, food service, and office environments. The work must be light, supervised, and cannot involve dangerous equipment or interfere with the minor’s schooling.
Retail and Merchandising
This category involves customer-facing and back-of-house duties in stores that sell goods. Permitted tasks include bagging groceries, shelving items, and price-marking and tagging merchandise. Young workers can also perform cashiering, selling, and art work, such as creating window displays.
Food Service and Preparation
In restaurants and fast-food establishments, 14-year-olds can take customer orders, serve food, and clear tables as bussers. They are allowed to perform basic food preparation, such as making salads or sandwiches. They cannot operate power-driven machinery like slicers or mixers, but they can work at concession stands in movie theaters or sports venues.
Office and Clerical Work
This employment involves general office assistance, such as filing, running errands by foot or bicycle, and operating office machines like copiers and computers. The work must be in a clean, professional environment and excludes working in a manufacturing or mining office. This offers valuable experience in administrative organization and basic business operations.
Recreation and Entertainment
A 14-year-old can find work in recreational settings, such as movie theaters or amusement parks. These roles include working the ticket booth, assisting with concessions, or helping with general cleanup and maintenance of public areas. They are prohibited from operating any power-driven rides or machinery.
Outdoor and Manual Labor Exceptions
Most strenuous outdoor labor is prohibited, but specific exceptions exist. Fourteen-year-olds can work in non-hazardous agricultural jobs, such as hand-harvesting certain crops. They are also allowed to distribute newspapers or work in their parent’s business, provided the work is not manufacturing, mining, or otherwise hazardous.
Common Idaho Industries That Hire 14-Year-Olds
The most frequent employers of 14-year-olds in Idaho are businesses with high customer turnover and a need for entry-level support staff. National fast-food chains, such as McDonald’s, Chick-fil-A, and Dairy Queen, often hire teens for roles focusing on counter service, cleaning, and light food assembly.
Grocery stores are another significant source of employment, utilizing 14-year-olds as baggers or helper clerks. These jobs involve collecting shopping carts, assisting customers, and stocking shelves. Local institutions like the YMCA or community centers often hire young people for positions like camp counselors in training or child care assistants focused on supervision.
Seasonal work provides opportunities, especially within the agricultural sector. While dangerous farm work is prohibited, non-hazardous tasks like hand-harvesting certain crops or moving sprinkler pipe are available, often in the Treasure Valley region. Amusement centers or winter resort operations, such as Schweitzer Mountain Resort, may also hire for entry-level, non-hazardous positions during their respective seasons.
Strict Rules Regarding Work Hours
The FLSA imposes strict limitations on the hours a 14-year-old may work to ensure employment does not interfere with their education. During the school year, a minor is limited to a maximum of three hours on any school day. The total number of hours worked during a school week cannot exceed 18 hours.
When school is not in session, such as during summer vacation, the daily limit extends to eight hours, with a maximum of 40 hours per week. Minors are also prohibited from working during the hours when public school is in session.
Specific time restrictions limit work to between 7:00 a.m. and 7:00 p.m. for most of the year. This evening curfew is extended to 9:00 p.m. only during the summer period, which runs from June 1 through Labor Day. These time rules are mandatory for all employers covered by federal law, which includes most businesses in Idaho.
Occupations Absolutely Prohibited by Law
Federal and state laws strictly prohibit 14-year-olds from being employed in any occupation declared hazardous by the Secretary of Labor. These prohibitions are in place to prevent young workers from exposure to dangerous machinery, environments, or substances. The list of prohibited tasks is extensive and applies across all industries, regardless of the employer.
Minors under 16 are not allowed to operate power-driven machinery, including commercial meat slicers, paper product machines, or woodworking equipment. They are also prohibited from driving motor vehicles on public roads as part of their job or acting as an outside helper on a delivery truck.
Work environments such as manufacturing, mining, and processing plants are entirely off-limits. Prohibited activities also include working with dangerous chemicals, explosives, or in any job requiring the use of ladders, scaffolding, or hoists.
Tips for Landing Your First Job
Securing a first job requires highlighting positive personal qualities rather than extensive experience. Since a 14-year-old has a limited professional history, the application should emphasize reliability and involvement in non-work activities. A resume can include school activities, volunteer work, clubs, or responsibilities that demonstrate commitment and teamwork.
Interview preparation should focus on demonstrating enthusiasm and a willingness to learn new tasks. Applicants should be prepared to discuss their school schedule and how they plan to manage work alongside academic commitments. Emphasizing punctuality and a strong work ethic assures a potential employer that the young worker will be dependable.

