What to Talk About With Your Manager 1 on 1: The Agenda

One-on-one meetings with a manager represent a dedicated time slot employees can leverage to shape their professional experience. The 1:1 should not be treated as a routine status report, which is better handled through email or project management software. Instead, it is a structured opportunity for deep conversation, where preparation is paramount to maximizing its utility. Taking ownership of the agenda transforms the meeting into a powerful tool for proactively managing one’s role and career trajectory.

Shift Your Mindset: Why 1:1s Are For You

The most productive one-on-one sessions begin with a philosophical shift, recognizing the meeting as the employee’s time, not the manager’s. This is the designated venue to solicit support and discuss organizational friction that impedes progress. The manager’s function is to act as a resource, removing obstacles and providing necessary context. Conversations in this private setting can explore complex issues unsuitable for a public forum or asynchronous communication. Framing the meeting this way establishes it as a platform for coaching, development, and support, moving beyond mere task updates.

Discussing Current Work Priorities and Roadblocks

The operational segment of the 1:1 focuses exclusively on the immediate landscape of your work, ensuring alignment and troubleshooting specific issues. Begin by confirming that your current focus aligns with the broader team and organizational objectives, asking, “Are my current top three priorities still the most impactful for the team’s goals?” This proactive question helps prevent misdirected effort. The core purpose here is to identify and address bottlenecks that only your manager has the authority or influence to resolve.

Effective questions center on navigation and resource acquisition. For example, you might ask, “I need to coordinate with the X department for this project data; what is the most effective internal channel to navigate that relationship?” Focusing on patterns, rather than isolated incidents, can elevate the discussion. If a process consistently causes delays, you can ask how to adjust the team’s workflow to reduce friction points. Direct status updates should be brief, serving only as context for requesting support or strategic input.

Strategic Career Growth and Development

This dedicated time provides the space to transition from short-term tasks to long-term professional planning, a topic often neglected during day-to-day work. Delineate between the skills required for your current role and the competencies necessary for the next level of responsibility you aspire to reach. Outline your six-month or one-year growth objectives and ask your manager how those align with the organization’s future direction. This demonstrates foresight and a readiness to invest in your own trajectory.

Discussions should revolve around identifying and closing skill gaps that limit your advancement. You can proactively request a draft development plan, asking, “What experiences or projects do you believe are necessary to prepare me for the next promotion level?” This prompts the manager to provide a concrete roadmap. Exploring opportunities for specialized training, conferences, or internal mentorship programs can also be part of this conversation. Requesting exposure to different business functions or senior leaders broadens your organizational understanding. This approach positions you as a proactive partner in your own development.

Giving and Receiving Effective Feedback

Feedback exchange is a two-way street in the 1:1, requiring intentional preparation for both providing upward insights and soliciting downward performance guidance. This conversation should focus on specific actions and their observable effects, rather than general assessments or personality traits. Making feedback a regular, expected part of the agenda reduces the anxiety often associated with these developmental discussions.

Preparing to share upward feedback

When offering insights to your manager about team processes or communication, focus on the observable impact of their actions on your work. Use “I” statements to own your perspective and keep the conversation objective. For example, “I noticed when the project priorities changed late in the week, it created difficulty for me to meet the original deadlines.” Ensure the feedback is timely, referencing a recent event so the context is fresh and the discussion is concrete. The goal is to provide data points that help the manager gain awareness of how their decisions translate into the employee experience.

Techniques for requesting manager feedback

Proactive solicitation of feedback requires moving past generic questions like “How am I doing?” to ask for specific, actionable guidance. Frame your questions around defined areas of performance, such as, “What is one thing I could do differently to improve my stakeholder communication during project kickoff meetings?” This precision signals a genuine desire for improvement and makes it easier for the manager to provide useful information. Actively listen to the response without becoming defensive.

Addressing Team Dynamics and Work Environment

The dedicated time in a one-on-one is appropriate for discussing the ecosystem that surrounds your work, distinct from individual tasks or personal career goals. This includes providing the manager with a pulse check on team communication, collaboration effectiveness, and overall morale. Frame these observations as organizational risks or opportunities the manager needs to be aware of and help mitigate. For example, if two teams are not sharing necessary information, you might ask, “What is the best way to formalize the information exchange process between our team and the X team to prevent future rework?”

This section also encompasses discussions about personal sustainability and well-being, such as managing workload and preventing burnout. If you are experiencing excessive stress, approach the conversation by focusing on workload management. Ask, “Given my current priorities, what task would you recommend I de-prioritize to ensure I can deliver high-quality work on the most pressing project?” This positions the issue as a resource allocation problem that requires the manager’s oversight. Discussing the work environment and culture helps foster psychological safety.

How to Follow Up and Maximize Meeting Impact

The value of a one-on-one is ultimately measured by the tangible actions that result from the conversation. Before the meeting concludes, collaboratively summarize the key takeaways and decisions that were made. This ensures both parties are aligned on the commitments and the next steps moving forward. Clearly define who owns each action item and establish a specific timeline for completion.

Following the meeting, send a brief summary email that documents these decisions, action items, and deadlines. This written record serves as a shared source of truth and a foundation for the next meeting’s agenda. Scheduling any necessary follow-up activities, such as a separate meeting for career planning or a check-in on a resolved roadblock, should be handled immediately. This procedural step transforms the conversation into a continuous cycle of accountability and support.

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