Why are freight rates so low and when will they recover?

Freight rates, the cost paid to transport goods across different modes of transport, have fallen dramatically from the historic highs seen just a few years ago. Prices on major trade lanes have plummeted by more than 75% compared to their peak. This rapid decline is primarily a function of a massive supply and demand imbalance that has created an environment highly favorable to shippers but intensely challenging for carriers. Understanding the current economic and logistical forces at play is necessary to determine what conditions are required for a market rebound.

The Post-Pandemic Correction

The current environment appears dramatic because the baseline for comparison is a period of artificial market distortion. The unprecedented supply chain crisis between 2020 and 2022 drove ocean and trucking rates to unsustainable, record-breaking levels as shippers paid a premium to secure capacity. This peak was fueled by pandemic-driven consumer spending on physical goods and severe bottlenecks at ports and terminals. For instance, while ocean rates dropped by over 78% from their 2021 peak, they still remain elevated by nearly 60% compared to the 2019 pre-pandemic average, illustrating the magnitude of the correction and unwinding the exceptional pricing power carriers temporarily held during the crisis. The unwinding of pandemic-era bottlenecks, such as port congestion, has allowed the effective capacity of the existing fleet to increase, accelerating the rate normalization process.

Weakened Consumer and Industrial Demand

A fundamental driver of reduced freight volumes is a broad macro-economic slowdown that has weakened the need for shipping services. High inflation and the subsequent rise in interest rates, implemented by central banks to cool economies, have reduced consumer purchasing power. This uncertainty has prompted a widespread shift in consumer behavior, moving spending away from durable goods, which require substantial long-haul shipping, toward non-freight-intensive services like travel and entertainment. The slowdown is also visible in industrial sectors, where high borrowing costs have curtailed large-scale investments in manufacturing and construction. Subdued industrial production and fewer housing starts directly translate into less demand for bulk materials and heavy freight transport.

The Great Inventory Correction

The downturn in freight demand is intensified by a specific logistics cycle known as the inventory correction. During the pandemic, businesses, fearing stockouts and supply chain delays, panic-ordered and double-ordered goods, resulting in massive stockpiles. These goods are now sitting in warehouses, creating an inventory-to-sales ratio that must be “right-sized” before new orders are placed. Consequently, the immediate need for new transportation is depressed because companies are selling down existing stock. This process of destocking means current consumer demand is being met by existing inventory, reducing the urgency for shippers to secure new transportation capacity.

Oversupply of Capacity Across All Modes

The primary supply-side factor driving rates lower is a massive and structural oversupply of capacity built up during the high-profit years. In the trucking sector, high spot rates in 2021 and 2022 encouraged thousands of new owner-operators to enter the market, leading to a glut of available trucks. This saturation has kept the load-to-truck ratio low, giving shippers significant leverage in negotiating contract and spot rates. Simultaneously, the ocean freight sector faces a historic capacity influx, with the global containership orderbook reaching a record high of over 10 million TEU. This represents nearly 30% of the existing fleet, with substantial new vessel deliveries scheduled to enter service over the next few years. This structural growth in capacity will persistently outpace expected demand growth, ensuring that competitive pressure on ocean rates remains high.

Operational Efficiencies and Network Optimization

Improved operational fluidity throughout the logistics network contributes to the rate depression. Compared to the peak of the crisis, port congestion has largely dissipated, allowing ships and trucks to turn around faster and move cargo more efficiently. This reduction in friction effectively acts as a small increase in usable capacity without adding new physical assets. Furthermore, carriers and logistics providers are increasingly leveraging advanced technology, such as AI and sophisticated routing software, to optimize their networks. This optimization allows the existing volume of freight to be moved with fewer resources, adding to the loosening of market capacity.

Consequences of Sustained Low Rates

The prolonged period of low freight rates is creating significant financial strain and market fallout across the logistics industry. Smaller trucking firms and independent owner-operators, who often operate on thin margins, are particularly vulnerable and have been exiting the market at an elevated pace. For-hire carrier profits have plummeted to levels not seen in over a decade, forcing companies to consolidate operations and scale back their fleets. This environment of low profitability is also delaying investment in new equipment, technology upgrades, and long-term infrastructure. The financial pressure on carriers benefits shippers with lower costs but risks a fragile and less diversified transportation ecosystem.

When Will Rates Recover?

A sustainable recovery in freight rates requires a rebalancing of the fundamental supply and demand equation. This requires:

  • The complete resolution of the inventory correction, allowing businesses to place new orders.
  • Clear signs of increased consumer confidence and a sustained uptick in industrial production to stimulate overall freight volume growth.
  • Reduction of the massive oversupply of capacity, particularly in trucking and ocean shipping.

This reduction must occur either through carrier attrition and bankruptcies or by carriers idling equipment and slow-steaming vessels. Most analysts forecast a slow and moderate recovery, with rates expected to stabilize and increase gradually, rather than a dramatic spike, likely extending well into 2025 as the market absorbs the structural capacity overhang.